Metabolic Fasting Masterclass is the first fasting protocol focused on fat loss first! The program has been designed to take you from novice to experienced faster without triggering the cravings and hunger experienced by many other fasting protocols!

  • 31 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

MODULE 1: Metabolic Fasting 101

  • Metabolic Fasting Defined

  • Debunking The "Three-Hour Myth"

  • The Fitness Model Paradox

  • The Greatest Benefit of Fasting

  • What to Expect While Fasting

  • Module 1 Summary

MODULE 2: The Science of Fasting

  • What is Metabolic Flexibility

  • Weight Loss Stages and Metabolic Flexibility

  • The "Primal Drive" and How to Avoid It

  • The Metabolic Shift

  • The Two-Part Fasting Cycle

  • The Four Fasting-Phases of Benefit

  • The 3 Metabolic Benefits of Fasting

  • The Health Benefits of Fasting

  • "Upcycling" Through Fasting

  • Module 2 Review

MODULE 3: How to Implement Metabolic Fasting

  • Introduction to the Metabolic Fasting Method

  • 5 Schools of Fasting

  • The 3 Phases of The Metabolic Fasting Lifestyle

  • The Rules of Clean Fasting

  • Tips for Fasting During the Fasting-First Phase

  • The Feasting-Optimization Phase

  • The Easiest Fasting Plan On Earth

  • Flex-Fasting - The Secret to Keep Fasting Lasting

  • MODULE 3 Review

BONUS: The Fasting "Power Potentiators"

  • What Are Power Potentiators?

  • Power Potentiator #1: Walking

  • Power Potentiator #2: Metabolic Exercise

  • Power Potentiator #3: The FAST Bar

  • Power Potentiator #4: Ketogenic Eating

  • Power Potentiator #5: Exogenous Ketones

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