• 85 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

  • Intoduction to the Total Body Transformation

  • Fill Out The New Challenger Questionnaire

  • The One-Page Weight Loss Plan

  • A New Way of Thinking About Weight Loss

  • What is NUME and OLME?

  • How To Fill Out The Cut The Fat Evaluation

  • Subscribe To The Daily Podcast

  • How To Quit Quitting On Your Program

  • How To Define Success With Body Transformation

  • How to Stay Motivated During the Challenge and Beyond

  • 5 Tips for Rocking This Program

  • The Biggest Weight Loss Secret

  • How Fast Should You Lose Weight?

  • The Awesome Journey Ahead

  • The Ultimate Goal of Weight Loss Audio Lesson

  • The Kitchen Clean Up Assignment

  • Introduction to the Roadmap

  • PREP PHASE - Metabolic Score Board (Key Performance Indicators)

  • PREP PHASE - Vision & Obstacles

  • PREP PHASE - Transformation Plan

  • Introduction to the EDD Phase

  • EDD PHASE - The Core 4

  • EDD PHASE - Metabolic Nutrition Plan

  • EDD PHASE - Minimum Viable Exercise Plan

  • Introduction to the IT Phase

  • IT PHASE - Metabolic Exercise Plan

  • IT PHASE - Metabolic Fasting Plan

  • IT PHASE - Muscle Growth and Retention Introduction

  • IT PHASE - Why Muscle is Critical

  • IT PHASE - Should I Do Conventional Resistance Training?

  • IT PHASE - Build Your Muscle Retention Plan

  • IT PHASE - The SHOW Workout

  • What's My MVEP? Quiz

  • Sweatpants Introduction

  • Take The Sweatpants To Swimsuit Quiz

  • SWEATPANTS - The Calorie-Hormone Curve

  • SWEATPANTS - Your Diet In Sweatpants

  • SWEATPANTS - Your Habits in Sweatpants

  • SWEATPANTS - Your Exercise in Sweatpants

  • SWEATPANTS - Your Willpower In Sweatpants

  • SWEATPANTS - Your Psychology In Sweatpants

  • SWEATPANTS - Your Confidence In Sweatpants

  • SWEATPANTS - Review of Sweatpants

  • SKINNY-JEANS - Introduction to Skinny-Jeans

  • SKINNY-JEANS - Your Fat in Skinny Jeans

  • SKINNY-JEANS - The Two Signals You Must Send

  • SKINNY-JEANS - Your Metabolism In Skinny-Jeans

  • SKINNY-JEANS - Your Diet In Skinny-Jeans

  • SKINNY-JEANS - Your Exercise In Skinny-Jeans

  • SKINNY-JEANS - Your Psychology In Skinny Jeans

  • Swimsuit Introduction

  • SWIMSUIT - Your Metabolism in a Swimsuit

  • Introduction to the Zombie-Walking Technique

  • What Is The Zombie-Walk Technique?

  • Zombie Traps

  • Zombie-Trap #1: Talkers

  • Zombie-Trap #2: Carpet Quicksand

  • Zombie-Trap #3: The Zombie Obstacle Course

  • When To Not Use Zombie-Walking

  • Zombie-Walking Examples

  • Download The Podcast Version of the Course

  • Introduction

  • Lesson 1: The Paradigm Shift

  • Lesson 2: The New Science of Burning Fat

  • Lesson 3: The Great Metabolic Hoax

  • Lesson 4: Prime Fat-Burning Time

  • Lesson 5: The SAD Truth

  • Lesson 6: The X-Factor

  • Lesson 7: The FATorie Content of Food

  • Lesson 8: The BOD Method Implementation Guide

  • Subscribe To The Private Podcast Version

  • Introduction

  • How to Manufacture Epiphany

  • Building a Gap to Grow

  • 5 Mental Phases of Change

  • The Truth About Weight Loss

  • It's Gotta Suck Philosophy

  • The Progress-Puzzle Principle

  • Willpower Is Overrated

  • Action Equals Progress Delusion

  • Tough Mindset Question: Why do I sabotage myself?

  • Tough Mindset Question: Why do I arrive home mentally exhausted?

  • Tough Mindset Question: Why do I eat when I'm bored?

  • Tough Mindset Question: Why do I keep searching for the next diet?

  • Introduction to Willpower Mastery

  • How to Defend Your Willpower Bucket

  • How to Build a Bigger Willpower Bucket

  • How To Recharge Your Willpower Bucket

  • Willpower Action Plan

  • Habit Mastery Introduction

  • The Habit Formula

  • 5 Habit Stumbling Blocks

  • Guaranteed Success With Micro-Habits

  • Why Micro-Habits Can't Fail

  • Build Your Healthy Habit Plan

  • Habit Stacking - The Secret To Instant Habit Success